The Highlite System | Highlite Newcastle

The Highlite System

Get ready for this brand new cutting edge group training workout that gets you real results


Discover yourself.

The Highlite hi-tech system combines the latest in science based training principles with the amazing power of state of the art technology to ensure you experience the ultimate workout! The Highlite hi-tech system will ensure you are in your 'Burn Zone' which equates to an increased resting metabolic rate that will rip through post-session calories for up to 36 hours building a leaner, stronger you!

Our system works for beginners to elite athletes utilising monitoring technology and short, intense group sessions that increase agility, speed, strength, power and cardiovascular fitness.

The Power of Group Training

We believe in the power of group training and collaboration, our group training structure creates a team like environment that provides a friendly level of competition that ensures better long term results for everyone. You will no longer be trying to motivate yourself to workout on your own, your team mates will be surrounding you with encouragement. The group training session works perfectly with our live data display of your performance so you can see how you fare amongst the group and push each other to a new level, unattainable if you were training on your own. But above all else it creates a fitness community unlike any other you have experienced.

The Hi-Tech

Highlite Fitness is a progressive fitness business with a vision to utilise advances in technology to get the best results possible. We use Polar group heart rate monitoring systems whereby your heart rate will be monitored to ensure you are training in the most effective training and fat burning zones ensuring you hit your 'burn zone' so you achieve the best results possible. After each workout you have access to your workout report which will tell you exactly how many calories you've burnt away. Your heart rate is live in real time on our coaches ipads and huge television screen to be monitored throughout your workout to ensure you hit your Burn Zone.

The Science

Get the Highlite Reaction through the combination of two scientific principles, progressive overload and excess post exercise oxygen consumption (EPOC).

By monitoring your heart rate to ensure you work in your burn zone our coaches can ensure you keep burning increased levels of energy for up to 36 hours post workout. Not only do we ensure you achieve the best level of EPOC you can, but we also know that strength and power is just as important which is why we rely on the progressive overload principle.

This technique is fundamental for success in various forms of strength training and is part of the Highlite hi-tech programming for workouts. To reduce the risk of injury and maximize results you will gradually over time increase volume, intensity and frequency in your strength component of the workout to build muscular strength and muscle mass.

Highlite hi-tech ensures that these two principles collide during your workout causing a REACTION in your body. Firstly an increase in intra and post workout calorie burnt, secondly building lean muscle that functions like never before, causing you to expend more energy while getting stronger and increasing muscle mass. A leaner, stronger more powerful energetic state of my mind is gained.