Blog | Highlite Newcastle

Highlite v F45: A Friendly Comparison

Todd Wright Nov 11, 2019

When people are new to Highlite and ask me what we do, to save time I often start with comparing us to F45. While there ...

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HIIT is Fun and Effective!

Todd Wright Oct 31, 2019

This type of training has become increasingly popular over the last decade and there’s a good reason for that… It’s more...

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Training Buddies are Best Buddies

Todd Wright Jun 04, 2019

Starting a new health and fitness regime can be intimidating so grab your best mate and get stuck in! Here are the top 6...

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Lift Weights for a Healthy Body and Healthy Mind

Todd Wright May 16, 2019

For many people starting out on their fitness journeys, lifting weights can be a daunting prospect. However, with expert...

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Group Training is awesome and you’re more likely to stick to it

Todd Wright Apr 30, 2019

Fitness goals are only achieved through commitment and consistency. Committing to a program is the easy part.

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Corporate Fitness Benefits You and Your Boss

Todd Wright Jun 25, 2019

Over the last few decades, the public and private sector have both been increasing their investment in employee wellness...

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