School & Junior Fitness

Fitness for schools

We offer schools private group training sessions relevant to junior sport outside of our normal timetable. Our strength and conditioning programs are perfect for both boys and girls aged 9 through to 17 years of age for all levels of fitness, and include;

  • Comprehensive Fitness Testing (Including electronic timing and GPS tracking)
  • School Sport Programs
  • HSC PD/H/PE practical excursions
  • School Holiday Programs
  • Specialised Speed Training


Fitness for kids

Our programs at Highlite are also suitable for those kids who simply wish to lay the foundations for a life of health and fitness, or are just looking to build character, confidence and self-esteem.

Our age-appropriate workout

The Highlite workout includes different types of training, but focuses its content and delivery around the Australian Strength and Conditioning Association’s (ASCA) recommendations for resistance training for youth and adolescents.

Want to book a session for your school or child?

Give us a call on 02 4963 2990, or email us to find out more.

 

2 Weeks Free

Try our exclusive two week offer – getting fit has never been so much fun!