Our Method

Our Method

We combine science and technology so you’ll burn maximum energy in your own personal burn zone.

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The Highlite Reaction

The Highlite Reaction

The Highlite system works for beginner to expert, using monitoring technology and short, intense sessions that increase agility, speed, strength and power based to drive a system called "progressive overload".

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The Highlite Reaction
The Highlite System

The Highlite System

Combines the latest in science based training principles with the power of state of the art technology.

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Our Workout

Our Workout

Structured group training, but no two sessions are ever the same.

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Our Workout
The Workout

The Workout

Come and experience our one of a kind heart rate based interval training, our coaches will work closely with you to enhance form for maximum results.

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Our Facilities

Our Facilities

The lights go down, and the energy goes up. A high-tech training centre with state-of-the-art equipment that you can’t wait to use.

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Our Facilities
Our Trainers

Our Trainers

Highly experienced health and fitness coaches will inspire and motivate you to be and achieve your best.

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Cardiovascular Fitness

Highlite hi-tech is our high intensity interval training, for maximum results.

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Supplements

We offer a range of hi-tech nutritional supplements customised for your goals.

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The hi-tech

Our systems utilise advances in technology to get the best results possible.

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One on One Personal Training

Get fit and healthy with the best personal trainers in town.

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Group Training

The group training workout perfectly with the live data display.

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Strength

Strength training can provide significant functional benefits and improvement in overall health.

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Types of training

We use different types of training to help you achieve your fitness goals.

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Corporate Fitness

We offer companies private group training sessions outside of our normal timetable.

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Progressive Overload

A gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal.

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Hi-Performance Academy

We provide junior athletes in the Hunter region with elite training programs to succeed in their chosen sport.

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School & Junior Fitness

We offer schools and kids private group training sessions relevant to junior sport outside of our normal ti...

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Nutrition

Providing effective means to achieve weight loss for Newcastle residents.

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Treatment of anxiety & depression

Regular physical exercise can an effective treatment of depression.

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Weight Loss

Highlite Fitness can provide effective means to achieve weight loss.

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$10 for 10 days

Try our exclusive $10 for 10 days Intro Offer!