Our Method

Our Method

We combine science and technology so you’ll burn maximum energy in your own personal burn zone.

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The Highlite System

The Highlite System

Combines the latest in science based training principles with the power of state of the art technology.

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The Highlite System
Our Workout

Our Workout

Structured group training, but no two sessions are ever the same.

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The Workout

The Workout

Our coaches are experts in the Highlight training system, and work closely with you to enhance form and lead you into the burn zone.

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The Workout
Our Facilities

Our Facilities

A high-tech training centre with state-of-the-art equipment that you can’t wait to use.

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Cardiovascular Fitness

Highlite hi-tech is our high intensity interval training, for maximum results.

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The hi-tech

Our systems utilise advances in technology to get the best results possible.

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Group Training

The group training workout perfectly with the live data display.

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Strength

Strength training can provide significant functional benefits and improvement in overall health.

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Types of training

We use different types of training to help you achieve your fitness goals.

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Corporate Fitness

We offer companies private group training sessions outside of our normal timetable.

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Hi-Performance Academy

We provide junior athletes in the Hunter region with elite training programs to succeed in their chosen sport.

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School & Junior Fitness

We offer schools and kids private group training sessions relevant to junior sport outside of our normal ti...

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Weight Loss

Highlite Fitness can provide effective means to achieve weight loss.

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