Train with us | Highlite Newcastle
Sot1

Our Method

We combine science and technology so you’ll burn maximum energy in your own personal burn zone.

Read More
Sot1

The Highlite Reaction

The Highlite system works for beginner to expert, using monitoring technology and short, intense sessions that increase agility, speed, strength and power based to drive a system called "progressive overload".

Read More
Sot1
Sot1

The Highlite System

Combines the latest in science based training principles with the power of state of the art technology.

Read More
Sot3

Our Workout

Structured group training, but no two sessions are ever the same.

Read More
Sot3
Sot3

The Workout

Come and experience our one of a kind heart rate based interval training, our coaches will work closely with you to enhance form for maximum results.

Read More
Sot2

Our Facilities

The lights go down, and the energy goes up. A high-tech training centre with state-of-the-art equipment that you can’t wait to use.

Read More
Sot2
Sot1

Our Trainers

Highly experienced health and fitness coaches will inspire and motivate you to be and achieve your best.

Read More

Cardiovascular Fitness

Highlite hi-tech is our high intensity interval training, for maximum results.

Read More

Supplements

We offer a range of hi-tech nutritional supplements customised for your goals.

Read More

The hi-tech

Our systems utilise advances in technology to get the best results possible.

Read More

One on One Personal Training

Get fit and healthy with the best personal trainers in town.

Read More

Group Training

The group training workout perfectly with the live data display.

Read More

Strength

Strength training can provide significant functional benefits and improvement in overall health.

Read More

Types of training

We use different types of training to help you achieve your fitness goals.

Read More

Corporate Fitness

We offer companies private group training sessions outside of our normal timetable.

Read More

Progressive Overload

A gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal.

Read More

Hi-Performance Academy

We provide junior athletes in the Hunter region with elite training programs to succeed in their chosen sport.

Read More

School & Junior Fitness

We offer schools and kids private group training sessions relevant to junior sport outside of our normal ti...

Read More

Nutrition

One of the most sought after goals across Australia and Newcastle is weight loss.

Read More

Treatment of anxiety & depression

Regular physical exercise can an effective treatment of depression.

Read More

Weight Loss

Highlite Fitness can provide effective means to achieve weight loss.

Read More